Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2.9 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.3 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.8 times more Selenium, 9.2 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Potassium and 85.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 21.6 times more Energy, 64.2 times more Fat, 48.7 times more Saturated Fat, 1.4 times more Omega 3, 520.5 times more Omega 6, 18.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6