Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Cooked Broccoli Raab:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 2.9 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Cooked Broccoli Raab:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.3 times more Copper, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.8 times more Selenium, 9.2 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Potassium and 85.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Cooked Broccoli Raab contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 21.6 times more Energy, 64.2 times more Fat, 48.7 times more Saturated Fat, 1.4 times more Omega 3, 520.5 times more Omega 6, 18.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6