Snacks, corn-based, extruded, chips, plain have 21.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Cooked Broccoli Raab?
Snacks, Corn-based, Extruded, Chips, Plain VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1631.4 times more Vitamin A, 77.5 times more Vitamin B1, 38.7 times more Vitamin B2, 51.6 times more Vitamin B3, 50.8 times more Vitamin B5, 28.4 times more Vitamin B6, 191.3 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 876.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 18.4 times more Calcium, 16 times more Copper, 22.8 times more Iron, 8.1 times more Magnesium, 24.6 times more Manganese, 9.1 times more Phosphorus, 51.4 times more Potassium, 3.7 times more Selenium, 2.3 times more Sodium, 9 times more Zinc and 1841.9 times more Water than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 3 times more Fat, 2.3 times more Saturated Fat and 24.1 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.6 times more Omega 3, 49.5 times more Sugars, 15.1 times more Fiber and 13.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6