Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 6.9 times more Calcium, 4.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 1.3 times more Sodium and 9.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 88.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Canned Tomatoes with Green Chilies contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 35.9 times more Energy, 417 times more Fat, 393.7 times more Saturated Fat, 278 times more Omega 3, 556.4 times more Omega 6, 15.8 times more Carbohydrate and 8.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein