Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Canned Tomatoes with Green Chilies:
Snacks, corn-based, extruded, chips, plain have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Canned Tomatoes with Green Chilies:
Snacks, corn-based, extruded, chips, plain have 6.9 times more Calcium, 4.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 13.9 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 1.3 times more Sodium and 9.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 88.1 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, plain have 35.9 times more Energy, 417 times more Fat, 393.7 times more Saturated Fat, 278 times more Omega 3, 556.4 times more Omega 6, 15.8 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Snacks, corn-based, extruded, chips, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.