Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Oranges with Peel :
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.2 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Oranges with Peel :
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.2 times more Iron, 2 times more Phosphorus, 5.4 times more Selenium and 511 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 23.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 41.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 8.1 times more Energy, 89.7 times more Fat, 650 times more Saturated Fat, 17.7 times more Omega 6, 4.1 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.