Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Oranges with Peel :
- 100 grams of Snacks, corn-based, extruded, cones, plain have 3.2 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Oranges with Peel :
- 100 grams of Snacks, corn-based, extruded, cones, plain have 3.2 times more Iron, 2 times more Phosphorus, 5.4 times more Selenium and 511 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 41.2 times more Water than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, cones, plain have 8.1 times more Energy, 89.7 times more Fat, 650 times more Saturated Fat, 17.7 times more Omega 6, 4.1 times more Carbohydrate and 4.5 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.