Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, cornnuts, barbecue-flavor versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, cornnuts, barbecue-flavor vs Brazilnuts:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Vitamin B1 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, cornnuts, barbecue-flavor vs Brazilnuts:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 200 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 1.4 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 4.7 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Brazilnuts offer comparable quantities of Fiber per one kilogram.