Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Brazilnuts:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, cornnuts, barbecue-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Brazilnuts:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 200 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 12.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 1.4 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.7 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Brazilnuts offer comparable quantities of Fiber per seven ounces.