Comparing Nutrients in 300 calories Snacks, cornnuts, barbecue-flavorVS Brazilnuts
Weight per 300 calories
Snacks, cornnuts, barbecue-flavor
68.8g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Brazilnuts?
Snacks, Cornnuts, Barbecue-flavor VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, cornnuts, barbecue-flavor or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, cornnuts, barbecue-flavor vs Brazilnuts:
300 calories of Snacks, cornnuts, barbecue-flavor have 6.1 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Brazilnuts.
Both Snacks, cornnuts, barbecue-flavor and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, cornnuts, barbecue-flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, cornnuts, barbecue-flavor vs Brazilnuts:
300 calories of Snacks, cornnuts, barbecue-flavor have 302.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Calcium, 8.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, cornnuts, barbecue-flavor have 9.2 times more Carbohydrate and 1.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Fat, 4.1 times more Saturated Fat and 5.1 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, cornnuts, barbecue-flavor as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.