Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Oranges with Peel :
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 5.3 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Oranges with Peel :
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 5.4 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 6.1 times more Phosphorus, 13.9 times more Selenium, 139 times more Sodium and 7.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Calcium and 11.8 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 6.4 times more Energy, 45 times more Fat, 149.7 times more Saturated Fat, 12.5 times more Omega 3, 78.4 times more Omega 6, 4.7 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6