Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Oranges with Peel
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Oranges with Peel
476g
Snacks, crisped rice bar, chocolate chip have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Oranges with Peel ?
Snacks, Crisped Rice Bar, Chocolate Chip VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Oranges with Peel :
300 calories of Snacks, crisped rice bar, chocolate chip have 1.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Oranges with Peel :
300 calories of Snacks, crisped rice bar, chocolate chip have 1.2 times more Iron, 2.2 times more Selenium and 21.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 21.4 times more Calcium, 1.9 times more Magnesium, 7.5 times more Potassium and 75.4 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oranges with Peel contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
Both Snacks, crisped rice bar, chocolate chip as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 7 times more Fat, 23.3 times more Saturated Fat, 1.9 times more Omega 3 and 12.2 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate, 13.1 times more Fiber and 1.6 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6