Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli Raab	Recommended Dietary Allowance
Energy	169% 4910kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	22% 28.5g	130g per day for Men 19-50 years
Sugars	99% 72g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1g	g per day for Men 19-50 years
Sucrose	% 69g	% 1.1g	g per day for Men 19-50 years
Fiber	232% 88g	71% 27g	38g per day for Men 19-50 years
Protein	142% 79.5g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli Raab	Recommended Dietary Allowance
Calcium	20% 200mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli Raab:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 43.7 times more Vitamin A, 6.5 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C and 93.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli Raab:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5.4 times more Copper, 3.5 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 12.2 times more Selenium, 12.8 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium and 45.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Broccoli Raab contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 22.3 times more Energy, 43.1 times more Fat, 26.1 times more Saturated Fat, 221.4 times more Omega 6, 23.6 times more Carbohydrate, 18.9 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6