Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Broccoli Raab
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Broccoli Raab
2273g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 22.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 974.6 times more Vitamin A, 25.8 times more Vitamin B1, 144 times more Vitamin B2, 13 times more Vitamin B3, 8 times more Vitamin B5, 19.1 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 2083 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 120.5 times more Calcium, 4.1 times more Copper, 27.4 times more Iron, 6.5 times more Magnesium, 6.7 times more Manganese, 7.3 times more Phosphorus, 18.9 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 10.4 times more Zinc and 1012.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.9 times more Fat and 9.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 45.4 times more Omega 3, 6.8 times more Fiber and 8.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6