Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli Raab	Recommended Dietary Allowance
Energy	76.8% 2227kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	30.7% 9.82g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	171% 29g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	9.94% 13g	130g per day for Men 19-50 years
Sugars	45% 32.7g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 31.3g	% 0.5g	g per day for Men 19-50 years
Fiber	105% 40g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	64.4% 36g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	213% 32mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Broccoli Raab	Recommended Dietary Allowance
Calcium	9.07% 91mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1007mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	31% 1052mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	128% 1919mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.25g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli Raab:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A, 6.5 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C and 93.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Broccoli Raab:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5.4 times more Copper, 3.5 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 12.2 times more Selenium, 12.8 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 5.4 times more Calcium and 45.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Broccoli Raab contain similar levels of Iron and Potassium per one pound.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 22.3 times more Energy, 43.1 times more Fat, 26.1 times more Saturated Fat, 221.4 times more Omega 6, 23.6 times more Carbohydrate, 18.9 times more Sugars, 3.3 times more Fiber and 2.5 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2 times more Omega 3 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6