Nutrient Comparison: Snacks, fruit leather, pieces VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, fruit leather, pieces has 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 70 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Vitamin B1, 4.9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, fruit leather, pieces as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, fruit leather, pieces has 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces has 4.4 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Omega 3, 5.2 times more Omega 6, 5.6 times more Carbohydrate and 31.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Fiber and 5.2 times more Protein than Snacks, fruit leather, pieces.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6