Nutrient Comparison: Snacks, fruit leather, pieces VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, fruit leather, pieces have 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6, 70 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, fruit leather, pieces as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, fruit leather, pieces have 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium, 3.3 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 4.4 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Omega 3, 5.2 times more Omega 6, 5.6 times more Carbohydrate and 31.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 5.2 times more Protein than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6