Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, rolls:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 3.8 times more Vitamin B6, 150 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, rolls:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium, 3.3 times more Zinc and 7.6 times more Water than Snacks, fruit leather, rolls.
- Both Canned Red Kidney Beans with Liquids and Snacks, fruit leather, rolls contain similar levels of Calcium, Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Fiber and 52.2 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.6 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3, 5.2 times more Omega 6, 5.8 times more Carbohydrate and 26.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein