Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	12.7% 367kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	299% 389g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	0% 0g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	13% 132mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.56% 354g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, fruit leather, rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, rolls:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 3.8 times more Vitamin B6, 150 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, rolls:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium, 3.3 times more Zinc and 7.6 times more Water than Snacks, fruit leather, rolls.
• Both Canned Red Kidney Beans with Liquids and Snacks, fruit leather, rolls contain similar levels of Calcium, Copper, Potassium and Sodium per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has more Fiber and 52.2 times more Protein than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 4.6 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3, 5.2 times more Omega 6, 5.8 times more Carbohydrate and 26.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein