Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, fruit leather, rolls
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, fruit leather, rolls
135g
Snacks, fruit leather, rolls have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, fruit leather, rolls?
Canned Red Kidney Beans With Liquids VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, rolls:
500 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin B1, 15.3 times more Vitamin B2, 22.6 times more Vitamin B3, 20.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 52.7 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 32.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, fruit leather, rolls provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, rolls:
500 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 7.2 times more Manganese, 15.7 times more Phosphorus, 4.1 times more Potassium, 12.6 times more Selenium, 3.7 times more Sodium, 14.9 times more Zinc and 35 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Omega 3, more Fiber and 239.1 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate and 5.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 500 calories.