Comparing Nutrients in 1 pound Snacks, fruit leather, rolls VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, fruit leather, rolls	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	58% 1683kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	9.53% 3.05g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	299% 389g	204% 265g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.63% 0.13mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	605% 544mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.5% 145mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	110% 12mg	11mg per day for Men 19-50 years
Water	1.25% 46.3g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Royal Red Kidney Beans:

• 1 pound of Snacks, fruit leather, rolls has 26.7 times more Vitamin C than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 4.6 times more Vitamin B1, 12 times more Vitamin B2, 21.1 times more Vitamin B3, 26.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 196.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, fruit leather, rolls as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Royal Red Kidney Beans:

• 1 pound of Snacks, fruit leather, rolls has 24.4 times more Sodium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 4.1 times more Calcium, 5.8 times more Copper, 8.6 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 13.1 times more Phosphorus, 4.6 times more Potassium, 8 times more Selenium and 14 times more Zinc than Snacks, fruit leather, rolls.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, rolls has 6.7 times more Fat, 10.3 times more Saturated Fat, 4.4 times more Omega 6 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Omega 3, more Fiber and 253.3 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6