Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Canned Red Kidney Beans with Liquids
617g
Snacks, fruit leather, pieces have 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Canned Red Kidney Beans with Liquids?
Snacks, Fruit Leather, Pieces VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, fruit leather, pieces have 15.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.9 times more Vitamin B1, 3 times more Vitamin B2, 21.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 25.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Snacks, fruit leather, pieces as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Calcium, 3.8 times more Copper, 7.4 times more Iron, 9.5 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 7 times more Potassium, 1.8 times more Selenium, 5.7 times more Sodium, 14.5 times more Zinc and 28.1 times more Water than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 1.3 times more Carbohydrate and 7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, more Fiber and 23.1 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, pieces as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.