Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavors VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Almond paste	Recommended Dietary Allowance
Energy	142% 4120kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	157% 50g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	83.2% 14g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	368% 478g	130g per day for Men 19-50 years
Sugars	287% 208g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	126% 48g	38g per day for Men 19-50 years
Protein	99% 55.5g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.5% 0.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Almond paste	Recommended Dietary Allowance
Calcium	417% 4170mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	493% 11.3mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	208% 3120mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	3.15% 117g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Almond paste:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.3 times more Vitamin B1, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
• While 1 kg of Almond paste contains 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 8.9 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Almond paste:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium and 34.7 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.8 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Almond paste contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 2.2 times more Fat, 8 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Almond paste offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3