Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, fruit-filled, nonfat versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Almonds:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 13.5 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 118 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Almonds:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 2 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 97 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 3.8 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat has 4.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 61.3 times more Fat, 21 times more Saturated Fat, 40.7 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.