Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Oil Roasted Almonds
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Oil Roasted Almonds?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Almonds:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 23.9 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 66.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Almonds:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Iron and 3.6 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 54.7 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 7.8 times more Carbohydrate, 17.6 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 34.5 times more Fat, 11.9 times more Saturated Fat, 22.9 times more Omega 6 and 2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.