Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Almond paste
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Almond paste?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Almond paste:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 59.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 500 kcal of Almond paste contain 4.4 times more Vitamin B2 and 46 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Almond paste:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Iron, 2.6 times more Selenium and 1.3 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 42.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.6 times more Phosphorus than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 23 times more Fat, 7.8 times more Omega 3 and 12.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6