Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, fruit-filled, nonfat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, fruit-filled, nonfat vs Almond paste:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 44.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 1 lb of Almond paste contains 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 61.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, fruit-filled, nonfat vs Almond paste:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 2.5 times more Iron and 2 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 57.3 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Almond paste contain similar levels of Zinc per one pound.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, fruit-filled, nonfat has 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, 10.5 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6