Comparing Nutrients in 300 calories Snacks, granola bar, fruit-filled, nonfat VS Almond paste

Weight per 300 calories

• Snacks, granola bar, fruit-filled, nonfat: 87.7g
• Almond paste: 65.5g

Almond paste has 1.3 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	1.04% 0.017g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	24% 31.3g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 29.4g	NA	g per day for Men 19-50 years
Fiber	17% 6.5g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	9.24% 5.18g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Almond paste	Recommended Dietary Allowance
Vitamin A	0.097% 0.88μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.026mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.72% 0.061mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.3% 277μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.58% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.66% 1.5mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.3% 0.19mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.95% 1.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Almond paste	Recommended Dietary Allowance
Calcium	0.26% 2.63mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.5mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	10.4% 44mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	5.68% 193mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.25% 9.22g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bar, fruit-filled, nonfat or Almond paste?

Lets compare vitamin content per 300 calories of Snacks, granola bar, fruit-filled, nonfat vs Almond paste:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 59.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Almond paste.
• While 300 kcal of Almond paste contain 4.4 times more Vitamin B2 and 46 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bar, fruit-filled, nonfat vs Almond paste:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Iron, 2.6 times more Selenium and 1.3 times more Zinc than Almond paste.
• While 300 kcal of Almond paste contain 42.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.6 times more Phosphorus than Snacks, granola bar, fruit-filled, nonfat.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Almond paste.
• While 300 kcal of Almond paste contain 23 times more Fat, 7.8 times more Omega 3 and 12.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6