Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Almond paste:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 44.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 61.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Almond paste:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.5 times more Iron and 2 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, 10.5 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6