Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, fruit-filled, nonfat versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 13.5 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 11.2 times more Vitamin B2, 9.2 times more Vitamin B3 and 118 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 2 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 3.8 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 4.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 61.3 times more Fat, 21 times more Saturated Fat, 40.7 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Snacks, granola bar, fruit-filled, nonfat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.