Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12, 4.3 times more Vitamin C and 48.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 5.2 times more Calcium, 1.9 times more Selenium, 40.5 times more Sodium and 1.7 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans contain similar levels of Copper and Manganese per one kilogram.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 8.7 times more Fat, 30.4 times more Saturated Fat, 5.4 times more Omega 6 and 13 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6