Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Red Kidney Beans:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and 41.9 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Red Kidney Beans:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Calcium, 1.6 times more Selenium, 34.7 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.5 times more Fat, 26.1 times more Saturated Fat and 11.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.