Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Red Kidney Beans:
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and 41.9 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Red Kidney Beans:
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Calcium, 1.6 times more Selenium, 34.7 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.5 times more Fat, 26.1 times more Saturated Fat and 11.1 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9.3 times more Omega 3, 3 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.