Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 3.3 times more Vitamin B1 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 2.6 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains more Calcium and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 1.9 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.