Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.9 times more Zinc than Dried Acorns.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns offer comparable quantities of Energy per 100 calories.