Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.3 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.9 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.