Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.3 times more Vitamin B1 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Dried Acorns:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.6 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain more Calcium and 1.3 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.