Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cauliflower:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 52.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 160.7 times more Vitamin C and 7.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cauliflower:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 3 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 24.3 times more Selenium, 9 times more Sodium and 4.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 19.2 times more Energy, 72.9 times more Fat, 66.9 times more Saturated Fat, 10.6 times more Omega 3, 430.8 times more Omega 6, 13.1 times more Carbohydrate, 19.7 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6