Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Cauliflower
Weight per 300 calories
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Cauliflower
1200g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Cauliflower?
Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cauliflower:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Vitamin B1, 11.9 times more Vitamin B2, 9.7 times more Vitamin B3, 32.6 times more Vitamin B5, 30.7 times more Vitamin B6, 91.2 times more Vitamin B9, 3084.8 times more Vitamin C and 148.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cauliflower:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.5 times more Calcium, 3.5 times more Copper, 7 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 24.9 times more Potassium, 2.1 times more Sodium, 4.3 times more Zinc and 317.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.8 times more Fat, 3.5 times more Saturated Fat and 22.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6