Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cauliflower:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 52.4 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 160.7 times more Vitamin C and 7.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cauliflower:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3.7 times more Phosphorus, 24.3 times more Selenium, 9 times more Sodium and 4.4 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Potassium and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 19.2 times more Energy, 72.9 times more Fat, 66.9 times more Saturated Fat, 10.6 times more Omega 3, 430.8 times more Omega 6, 13.1 times more Carbohydrate, 19.7 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6