Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 6.5 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 30.8 times more Selenium and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin has 3.1 times more Energy, 4.1 times more Fat, 7.6 times more Saturated Fat, 10.6 times more Omega 3, 21.1 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6