Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 22 times more Vitamin B3 and 2.7 times more Vitamin B6 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Vitamin B5, 8.1 times more Vitamin B9 and 2 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 576 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 9.3 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.7 times more Copper, 1.3 times more Manganese and 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Energy, 5.8 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG.