Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Dried Beechnuts
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Dried Beechnuts?
Snacks, KELLOGG, KELLOGG VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 6 times more Vitamin B1, 8.8 times more Vitamin B2, 34.7 times more Vitamin B3 and 4.2 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, KELLOGG, KELLOGG as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Dried Beechnuts:
300 calories of Snacks, KELLOGG, KELLOGG have 909 times more Calcium, 3.9 times more Iron, more Magnesium, more Phosphorus, 14.7 times more Sodium and 23 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Copper and 2.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 3.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 3 and 2.9 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein