Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 22.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 5.2 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Tomato Powder:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.8 times more Selenium and 4.2 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 18.4 times more Calcium, 10.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese and 6.9 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Powder contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.5 times more Energy, 35.5 times more Fat, 39.2 times more Saturated Fat, 8.3 times more Omega 3 and 17.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 72 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6