Comparing Nutrients in 1 kilogram Snacks, oriental mix, rice-based VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, oriental mix, rice-based	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	174% 5060kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	264% 256g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	198% 3.17g	NA	1.6g per day for Men 19-50 years
Omega 6	605% 103g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	397% 516g	201% 262g	130g per day for Men 19-50 years
Sugars	41.4% 30g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	347% 132g	68.4% 26g	38g per day for Men 19-50 years
Protein	309% 173g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	259% 3.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	373% 56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	NA	420mg per day for Men 19-50 years
Manganese	553% 12.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	NA	700mg per day for Men 19-50 years
Potassium	96% 3280mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	NA	55μg per day for Men 19-50 years
Sodium	275% 4130mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	242% 26.6mg	NA	11mg per day for Men 19-50 years
Water	0.69% 25.5g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, oriental mix, rice-based versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, oriental mix, rice-based vs Frozen Roasted Potatoes with Salt:

• Both Snacks, oriental mix, rice-based and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, oriental mix, rice-based as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, oriental mix, rice-based vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, oriental mix, rice-based has 3.6 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Snacks, oriental mix, rice-based.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, oriental mix, rice-based has 4 times more Energy, 14.1 times more Fat, 22.7 times more Saturated Fat, 2 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.