Comparing Nutrients in 1 pound Snacks, oriental mix, rice-based VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, oriental mix, rice-based	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	79% 2295kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	90% 1.44g	NA	1.6g per day for Men 19-50 years
Omega 6	274% 46.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	91% 119g	130g per day for Men 19-50 years
Sugars	18.8% 13.6g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	158% 60g	31% 11.8g	38g per day for Men 19-50 years
Protein	140% 78.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	169% 25.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	24.5% 245mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	127% 535mg	NA	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	NA	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	NA	55μg per day for Men 19-50 years
Sodium	125% 1873mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	NA	11mg per day for Men 19-50 years
Water	0.31% 11.6g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, oriental mix, rice-based VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, oriental mix, rice-based versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Frozen Roasted Potatoes with Salt:

• Both Snacks, oriental mix, rice-based and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Snacks, oriental mix, rice-based as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Frozen Roasted Potatoes with Salt:

• 1 pound of Snacks, oriental mix, rice-based has 3.6 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Snacks, oriental mix, rice-based.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, oriental mix, rice-based has 4 times more Energy, 14.1 times more Fat, 22.7 times more Saturated Fat, 2 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.