Nutrient Comparison: Snacks, oriental mix, rice-based VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, oriental mix, rice-based versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Frozen Roasted Potatoes with Salt:
- Both Snacks, oriental mix, rice-based and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Snacks, oriental mix, rice-based as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, oriental mix, rice-based have 3.6 times more Calcium, 4.9 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Snacks, oriental mix, rice-based.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, oriental mix, rice-based have 4 times more Energy, 14.1 times more Fat, 22.7 times more Saturated Fat, 2 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.