Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, peas, roasted, wasabi-flavored versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, peas, roasted, wasabi-flavored vs Frozen Carrots:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 14 times more Vitamin B1, 8.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 13.8 times more Vitamin B9, 4.1 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9.2 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, peas, roasted, wasabi-flavored vs Frozen Carrots:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 3.4 times more Calcium, 6 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 4.4 times more Sodium and 10 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, peas, roasted, wasabi-flavored has 12 times more Energy, 30.7 times more Fat, 112.6 times more Saturated Fat, 7.7 times more Omega 3, 7.4 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars and 18.1 times more Protein than Frozen Carrots.
- Both Snacks, peas, roasted, wasabi-flavored and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein