Snacks, peas, roasted, wasabi-flavored have 12 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Carrots?
Snacks, Peas, Roasted, Wasabi-flavored VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 110.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Sodium and 155.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Carrots contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 2.6 times more Fat, 9.4 times more Saturated Fat and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.6 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Sugars and 10.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3