Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Frozen Carrots:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 14 times more Vitamin B1, 8.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 13.8 times more Vitamin B9, 4.1 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.2 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Frozen Carrots:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 3.4 times more Calcium, 6 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 4.4 times more Sodium and 10 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13 times more Water than Snacks, peas, roasted, wasabi-flavored.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 12 times more Energy, 30.7 times more Fat, 112.6 times more Saturated Fat, 7.7 times more Omega 3, 7.4 times more Omega 6, 7.9 times more Carbohydrate, 3 times more Sugars and 18.1 times more Protein than Frozen Carrots.
- Both Snacks, peas, roasted, wasabi-flavored and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein